DTS Athletic Assessment
All athletes entering the DTS Speed and Strength program will go through our performance evaluation. DTS Speed and Strength's unique testing process allows our coaches to evaluate an athlete's abilities and identify any weaknesses or potential areas for injury.
Athletic Assessment:
Depending on sport or athlete's needs the performance evaluation can change
Athletic Assessment:
Depending on sport or athlete's needs the performance evaluation can change
- Height, Weight, Bodyfat Analysis, Movement Screening
- Vertical Jump
- 3 hop test
- 10 yard dash
- 20 yard dash
- 30 yard dash
- 40 yard dash
- 5-10-5 Shuttle
- Energy System analysis
- Lower Body structural balance test
- Upper Body structural balance test
- Nutritional analysis
