July 2010 - Athlete of the Month

DTS Speed and Strength athlete of the month is future Notre Dame lacrosse defenseman, Mike Shepardson. Mike has gained some outstanding results in just 1 month of training with us. Here are just some of his accomplishments:
  • Increased his box jump 7" for 2 reps - video to the right
  • Gained 8lbs. of lean body mass
  • Decreased his 5-10-5 shuttle time 6 tenths to 4.2 seconds
  • Improved his close-grip bench from 176lbs.(5 reps) to 264lbs.(3 reps)
Mike was a standout player at St. Andrews School in Boca Raton and has built a resume that includes:
  • 2 x State Champion
  • 2 x Starter and Team Captain
  • 2nd Team All South Florida
  • Standout player at Jake Reed Blue Chip
  • Played in the All Star game of Battle of the Hot Beds
  • South Florida Player of the year
  • Received offers from Duke, Penn State, UMass, Vermont, Lehigh, Delaware
  • Notre Dame University lacrosse signee
We still have 6 more weeks for Mike so make sure you follow our blog, facebook and youtube to see his and other athletes results.
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