July 2010 - Athlete of the Month
DTS Speed and Strength athlete of the month is future Notre Dame lacrosse defenseman, Mike Shepardson. Mike has gained some outstanding results in just 1 month of training with us. Here are just some of his accomplishments:
- Increased his box jump 7" for 2 reps - video to the right
- Gained 8lbs. of lean body mass
- Decreased his 5-10-5 shuttle time 6 tenths to 4.2 seconds
- Improved his close-grip bench from 176lbs.(5 reps) to 264lbs.(3 reps)
- 2 x State Champion
- 2 x Starter and Team Captain
- 2nd Team All South Florida
- Standout player at Jake Reed Blue Chip
- Played in the All Star game of Battle of the Hot Beds
- South Florida Player of the year
- Received offers from Duke, Penn State, UMass, Vermont, Lehigh, Delaware
- Notre Dame University lacrosse signee